The Thermo-Lift Diet Center
Thermo-Lift Diet Pills - Weight Loss Products - Anti-Aging Supplements - Vitamins and Minerals
The Thermo-Lift Diet Center
Thermo-Lift Diet Pills - Weight Loss Products - Anti-Aging Supplements - Vitamins and Minerals
Fact 1: You Need to See Your Doctor
Before you start any weight loss program or make a drastic change to your diet, you will need to see your doctor. Get a physical if you haven’t had one recently. You should discuss any related health concerns and gain his or her approval of your chosen weight loss method.
Fact 2: Get Ready for the Journey Ahead
You should ask yourself these questions as you begin:
- Why do you want to lose weight?
- Are you truly committed?
- Do you have a support system set up?
- Can you accept mistakes without giving up altogether?
You need to prepare yourself, emotionally and mentally, for the changes you're about to undertake if you are to succeed in the long-term.
Fact 3: Get Ready for Big Changes
To lose weight effectively, you will have to permanently change four aspects of your life:
- What you eat.
- How you eat
- Your behavior
- Your activity level.
Losing weight is hard work. Keeping it off is just as hard ... if not harder. But success is completely in your own hands.
Fact 4: So Important, for So Many Reasons
Your weight affects you in many ways other than your appearance: Your overall quality of life; self-esteem; health risks; depression; and physical abilities are also influenced. Think of all the positive changes you can experience by losing weight.
Fact 5: Get Real with Your Goals
You shouldn't set your sights too high like losing 30 pounds in a month if you're around 150 lbs and 30 lbs over weight. Small goals (e.g. 5 pounds or 10 percent of your current weight) are far more attainable and easier to stay focused on.
Fact 6: A Calorie is a Calorie is a Calorie
No matter which way you look at it, 3,500 calories BURNED is one pound lost. Whether you take in 500 fewer or burn 500 more calories a day, by the end of the week you’ll be one pound lighter. And when you are able to eat less and burn more then you have it really goin on!
Fact 7: The Only Diet that Works is the Diet You Stick To
You won’t stick to a diet that is comprised of foods you do not like. Choose your plan carefully. Do a trial period before investing a lot of money on something like pre-packaged foods. Yuk! Pre-packaged diet foods suck and at an average of $300+ per month for ONE person it's costly.
There is a better way and it's far less expensive.
Fact 8: The Only Diet that Works is the Diet You Stick With ... For Good
Once you've tried out a diet for a week or so, you should ask yourself how long you can live this way. If you can’t imagine staying on a particular plan until you reach your goal weight, try something else. Going on and off the same plan again and again leads to yo-yo dieting.
Fact 9: Fend Off Emotional Eating
You need to plan alternative strategies to cope with emotional eating. Many people with weight issues have the habit of eating in response to emotions and stress. Be ready. Kick the habit.
Fact 10: A Real Problem with Real Risks
The dangers of being overweight are real: diabetes, high blood pressure, cancer, and heart disease are life-threatening health risks for the obese. When your motivation wanes, keep these in mind.
Fact 11: Accept the Things You Cannot Change
Factors such as genetics (less than 1% of the worlds population are obese due to genetics), ethnicity, your environment and your job are, to be blunt, simply excuses. Physical hindrances from exercising (no arms or legs, severe disease) can affect your weight management efforts. Accept that there are some things you can’t change.
Fact 12: Throw Away Your "Skinny Jeans" Unless You're a "Hard Core" Marine type in great health (except for to much weight)
Your ultimate goal should be a realistic one. Some of us will never fit into that wedding, prom dress or Marine Corps Dress Blues ever again. Our bodies do change with time. And sometimes those changes simply make body shape of 20 - 30 years ago very difficult to achieve. If you are 40+ and cannot tolerate strenuous physical exercise you may have to settle for a weight and body structure that is healthy for you now, not 20 years ago.
Fact 13: Don't Be So Hard on Yourself
Diets with severe restrictions like too few calories or entire food groups being omitted often lead to binges and uncontrollable cravings.
Moderation is the key.
Fact 14: Don't Weigh in Too Often
Your weight will fluctuate from day to day. Resist the urge to weigh yourself on a daily basis, as doing so will discourage you. Weigh in the same time of day - once a week.
Fact 15: You Need a Pep Talk Every Now and Again
So make sure you have support from your spouse or significant other, family and friends. Choose some of those you can call on when the going gets tough because it will. And you may want to quit but winners never quit and quitters never win so when things get tough call your support buddys and tell them you need a pep talk! :-)
Bottom line: Losing weight isn't easy but losing weight can literally save your life. There is no quick fix for long-term, healthy weight loss. It’s going to take a lot of discipline and hard work. But just because something is difficult doesn't mean it’s impossible. In fact there are some amazing products available to support your weight loss efforts so check them out and get some great support!
The fact is … You can do it!
15 Facts For Weight Loss "Newbies."
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